Vegetarian Ancient Grain Patties

bloody delicious

Kouzounas Kitchen

Happy week beautiful people!! I hope you are enjoying your week, and lets hope it is filled with some delicious food. 🙂

On today’s post I am sharing a new recipe that I developed. Super delicious, healthy, and simple to make vegetarian patties.  If you love vegetarian food, then you will want to try this!

I have been fascinated with ancient grains for a while. Ever since we purchased a large bag of it at Costco, I have been enjoying it. Sonoma Valley Farms ancient grains is a mix of  quinoa, amaranth and millet. You can reap in the benefits with this tasty blend of ancient grains. Read more about Sonoma Valley Farms Here.

Vegetarian Ancient Grain Patties 



  • 1 cup ancient grains, cooked
  • 1/2 cup cauliflower chopped
  • 1/2 cup bell peppers chopped
  • 1/2 cup carrots
  • 1/2 white onion
  • 1 bunch fresh dill
  • 1 tsp dried oregano
  • 1 garlic

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